“Let food be thy medicine and medicine be thy food.”
Hippocrates knew the impact of food on the body even 2500 years ago!
It is still the most important medical remedy known to man and the seasons offer us up a replenished basket to choose from.
In Australia, Autumn is upon us and the array of fruit and vegetables has changed to a new abundance of nutritious, colourful produce that will nourish your body from head to toe!
Now what’s not to love about the vibrant, delicate and delicious kiwi fruit? A feast for the eyes once cut open, the unassuming kiwi fruit is a miniature powerhouse of nutrients. Did you know that the kiwi has way more vitamin C than an orange or lemon? Vitamin C is a powerful antioxidant that supports the elimination of free radicals – the nasties that can cause inflammation in the body leading to chronic disease. Vitamin C is also an awesome immunity booster, protecting you during the cold and flu season.
Benefits of Kiwi for your Skin
Kiwi Boosts Collagen Production
Collagen is a protein responsible for maintaining the elasticity and firmness of your skin. As we age, the production of collagen decreases, leading to the appearance of fine lines and wrinkles. However, consuming kiwi can help combat this process. The high levels of vitamin C found in kiwi stimulate collagen synthesis, promoting a more youthful complexion and reducing the signs of aging.
Fights Free Radicals
Free radicals are unstable molecules that can damage your skin cells and accelerate the aging process. Kiwi contains powerful antioxidants, such as vitamin E, which neutralize these harmful free radicals. By incorporating kiwi into your diet or skincare routine, you can protect your skin from oxidative stress and maintain its health and vitality.
Provides Deep Hydration
Proper hydration is essential for maintaining supple and radiant skin. Kiwi is an excellent source of water, making it a hydrating fruit that can benefit your skin from the inside out. Additionally, the natural moisturizing properties of kiwi can be harnessed in skincare products to provide intense hydration, leaving your skin feeling soft, smooth, and nourished.
Improves Skin Texture
If you struggle with rough or uneven skin texture, kiwi can be a game-changer. The fruit’s natural enzymes, including actinidin, gently exfoliate the skin, removing dead cells and promoting a smoother complexion. Regular use of kiwi-based skincare products or homemade kiwi masks can help reveal a softer and more refined skin texture.
Brightens Dull Skin
A dull complexion can make you appear tired and lackluster. Kiwi contains vitamin C, which is known for its brightening properties. This vitamin helps fade dark spots, evens out skin tone, and brings back the natural radiance of your skin. Incorporating kiwi-based products into your skincare routine can give you a healthy and glowing complexion.
Reduces Under-Eye Circles
Under-eye circles can make you look tired and aged. Kiwi comes to the rescue once again! The high vitamin C content in kiwi helps to lighten the dark circles and reduce puffiness around the eyes. By applying kiwi-infused eye creams or gently placing kiwi slices on your eyes, you can diminish the appearance of under-eye circles and achieve a refreshed look.
What’s in a kiwi?
Packed with dietary fibre, especially if you eat it with the skin on, Kiwi fruit can lower the risk of heart disease. High fibre foods keep you feeling fuller for longer and in turn can help to control blood pressure, cholesterol and weight gain.
Loaded with vitamins and minerals, the kiwi fruit provides the body with optimum nutrition to support a healthy functioning system. Containing Vitamins A, B6, B12, C, E, potassium, calcium, iron and magnesium this fruit is a powerhouse of health benefits! It even contains Omega 3 fatty acids, which we know from our previous blog, is vital for radiant skin.
Use in salads, desserts and smoothies or simply enjoy straight from the fruit bowl and reap the benefits that kiwi fruit has to offer this Autumn!
FAQs about Kiwi’s Benefits for Your Skin
Q: Can eating kiwi improve my skin’s overall health?
A: Yes, kiwi is packed with essential nutrients and vitamins that can enhance the health of your skin when consumed regularly. Its high vitamin C content promotes collagen production, while antioxidants protect against free radicals, resulting in healthier and more vibrant skin as you maintain your gut health.
Q: How can I incorporate kiwi into my skincare routine?
A: There are various ways to include kiwi in your skincare routine. You can make homemade face masks using mashed kiwi or opt for skincare products that contain kiwi extracts. Additionally, consuming kiwi as part of your diet will provide internal benefits for your skin.
Q: Is kiwi suitable for all skin types?
A: Yes, kiwi is suitable for all skin types. Its hydrating properties benefit dry skin, while its exfoliating enzymes help improve the texture of oily or acne-prone skin. However, if you have specific allergies or sensitivities, it’s always advisable to do a patch test before using kiwi-based products.