We hear it banded about in the media, especially in terms of the gut, but what exactly is the microbiome?
Let’s take a look at what it all means and how this trending topic is turning its attention to the skin!
Simply put, the microbiome is a group of microorganisms, namely bacteria, parasites and yeasts that inhabit a particular part of the body. The gut microbiome refers to all the organisms that live in the gut, from the mouth through to the rectum. Research has shown that the mix of these organisms, or microbiota, is closely linked to autoimmune health, weight, mental health and various diseases. This discovery has lead to a huge boost in promoting how we can improve and enhance our gut health. It has highlighted how our modern lifestyles have had a negative impact on the gut microbiome through unhealthy diets as well as over use of antibiotics and antibacterial products. Many of us now recognise the importance of adding probiotics to our diets and lightening our toxin load.
Similarly, the skin microbiome refers to the collection of organisms that live on our skin – the largest organ of the human body! Research has shown that the same factors that impact our gut health are also impacting our skin microbiome, and protecting it is just as vital! Like the gut, the skin is home to trillions of organisms, all of which serve a purpose. When the balance of these organisms is altered, it can lead to all sorts of problems! Skin conditions from acne to eczema may be a result of changes to this delicate ecosystem, and it would seem our modern lifestyle is to blame.
The biggest question is, are we too clean?
Our skin is already under attack from environmental factors ranging from sunlight to pollution but we also subject it to harsh cleansers, soaps, deodorants, cosmetics as well as medications. The rise of antibacterial soaps seems to be having an extremely negative effect on our skin microbiome and this obsession with cleanliness may be doing more harm than good.
So how can we protect and nurture this complex skin microbiome?
– Eat healthily and stay hydrated.
– Remove trigger foods – for example dairy and gluten can exacerbate skin issues.
– Take care of your gut – use a quality probiotic and include fermented foods in your diet.
– Work up a sweat – did you know that if you have an optimal diet, the sweat you produce is a super prebiotic for your skin?!
– Avoid the use of anti bacterial soaps – let your microbiome flourish. Don’t be afraid to get dirty!
– Keep stress at bay – we know stress has a negative effect over our entire body, skin microbiome included! Try yoga or meditation.
There are non toxic beauty products out there and even microbiome friendly ones! In fact the beauty industry is revealing new, innovative technological approaches to skin health with this deeper understanding of skin microbiome. With a 100% natural and truly preservative free skincare range that is leading microbiome biodiversity, JooMo has become a world leader in the field. Now available in Australia, JooMo’s face and body wash have achieved exceptional results by supporting the skin’s natural ecosystem, thereby improving its immunity, hydration and pH levels.
Gernétic Skincare is also known for its microbiome friendly approach. Avoiding harsh exfoliation and nurturing the acid mantle of the skin for a balanced pH where the microbiome will thrive. The result is robust, healthy skin, fast!
And nurture your microbiome for optimal health!